Pre-Improvers
This class focuses on building technical strength and confidence while polishing arm, head & leg coordination in preparation for Improvers 1.Studio classes will start with 10-15 mins of foot mobilising and strengthening exercises and body conditioning, particluarly good for those en pointe or training towards it.
Suitable for those who are confident and polished with all Beginners 3 material (including Beginner-General) or for those already attending Improvers 1 who need a little extra help.
There are supporting handouts and videos for each lesson.
A 30 min add-on Pointe class for Complete Beginners follows the 90 minute class.
Monday
PRE-IMPROVERS starting with foot mobilising & strengthening exercises + body conditioning + Complete Beginners Pointe add-on
Day: Mondays
Time: 7.30-9.00pm / 7.30-9.30pm
Dates: 13th April - 6th July 2026
(11 lessons; no class 4th & 25th May)
Place: New City Fitness (Studio A), Redvers Street, London, N1 6NE
Cost: £185 / £250
Teacher: Serena Cundari
Class Format: We will work on building strength, mobility and articulation in the feet plus some body conditioning exercises for the first 15 mins of each class so you will need to be able to be in bare feet for the start. Particularly good if your working towards pointework or need to strengthen your feet and ankles. The 30 min Complete Beginners Pointe add-on is for those assessed by Ballet for You as being ready for Pointe.
What to bring: Please bring a theraband and hard massage ball
Friday Online
Day: Fridays
Time: 12.00-1.00pm
Dates: 17th April - 3rd July 2026
(11 lessons; no class 29 May)
Cost: £145
Online via Zoom
Teacher: Sarai Neale
Discounts of 5%, 10%, 15% and 20% available when booking multiple courses
Places are limited. Book early to avoid disappointment