Pre-Improvers

This class focuses on building technical strength and confidence while polishing arm, head & leg coordination in preparation for Improvers 1.
The Monday studio class will start with 10-15 mins of foot mobilising and strengthening exercises and body conditioning, particluarly good for those en pointe or training towards it.
Suitable for those who are confident and polished with all Beginners 3 material (including Beginner-General) or for those already attending Improvers 1 who need a little extra help.
There are supporting handouts and videos for each lesson.
A 30 min add-on Pointe class for Complete Beginners follows the 90 minute class.

Monday

PRE-IMPROVERS starting with foot mobilising & strengthening exercises + body conditioning + Complete Beginners Pointe add-on

Day: Mondays
Time: 7.30-9.00pm / 7.30-9.30pm
Dates: 14th September - 30th November 2026
(11 lessons; no class 26 Oct)
Place: New City Fitness (Studio A), Redvers Street, London, N1 6NE
Cost: £190 / £255
Teacher: Serena Cundari

Class Format: We will work on building strength, mobility and articulation in the feet plus some body conditioning exercises for the first 15 mins of each class so you will need to be able to be in bare feet for the start. Particularly good if your working towards pointework or need to strengthen your feet and ankles. The 30 min Complete Beginners Pointe add-on is for those assessed by Ballet for You as being ready for Pointe.

What to bring: Please bring a theraband and hard massage ball

* Combine with Mondays for faster progress and receive a discount! *

 
 
New!

Thursday

PRE-IMPROVERS + Complete Beginners Pointe

Day: Thursdays
Time: 7.30-8.45pm / 7.30-9.15pm
Dates: 17th September - 3rd December 2026
(11 lessons; no class 29 Oct)
Place: The Fourth Monkey, 97-101 Seven Sisters Rd, London, N7 7QP (Bausch’s Box)
Cost: £185 / £250
Teacher: Louise Blair

*Combine with Mondays for faster progress and receive a discount! *

 
 

Friday Online

Day: Fridays
Time: 12.00-1.00pm
Dates: 18th September - 4th December 2026
(11 lessons; no class 30 Oct)
Cost: £155
Online via Zoom
Teacher: Sarai Neale

 
Click here to enrol
 

Discounts of 5%, 10%, 15% and 20% available when booking multiple courses

Places are limited. Book early to avoid disappointment