Pre-Improvers
This class focuses on building technical strength and confidence while polishing arm, head & leg coordination in preparation for Improvers 1.Studio classes will start with 10-15 mins of foot mobilising and strengthening exercises and body conditioning, particluarly good for those en pointe or training towards it.
Suitable for those who are confident and polished with all Beginners 3 material (including Beginner-General) or for those already attending Improvers 1 who need a little extra help.
There are supporting handouts and videos for each lesson.
Monday
PRE-IMPROVERS starting with foot mobilising & strengthening exercises + body conditioning*
(now 90 mins)
Day: Mondays
Time: 7.30-9.00pm
Dates: 12th January - 23rd March 2026
(10 lessons; no class 16 Feb)
Place: New City Fitness (Studio A), Redvers Street, London, N1 6NE
Cost: £170
Teacher: Serena Cundari
Class Format: We will work on building strength, mobility and articulation in the feet plus some body conditioning exercises for the first 10-15 mins of each class so you will need to be able to be in bare feet for the start. Particularly good if your working towards pointework or need to strengthen your feet and ankles.
What to bring: Please bring a theraband and hard handball
*This new format will replace the Prep for Pointe add-on in the Spring Term.
Friday Online
Day: Fridays
Time: 12.00-1.00pm
Dates: 19th September - 5th December 2025
(11 lessons; no class 31 Oct)
Cost: £145
Online via Zoom
Teacher: Sarai Neale
Discounts of 5%, 10%, 15% and 20% available when booking multiple courses
Places are limited. Book early to avoid disappointment