Ballet Floor-barreSerena's Ballet Floor-Barre consists of exercises based on Ballet steps performed lying and sitting on the floor. It's an ideal way to prepare and maintain the body for Ballet - strengthening, lengthening and toning, whilst increasing flexibility. It is a great complement to Ballet training.
Who's it for?
It is suitable for all levels from beginners to professional dancers and is a great way of returning to exercise after an injury or time off.
What will I gain from it?
You'll be improving your Ballet technique, enabling you to work on isolated parts of the body without tensing, as you might when standing, resulting in a safe and very effective workout. It is especially beneficial for Beginners.
What should I wear
Something comfortable! Leggings and a top are fine though nothing too baggy especially not round the knees. Wear a pair of ankle or knee length socks; these will come in handy when removed for some stretches. If you have a bony back, you may like to bring a mat or towel to lie on.
Place: City & Islington College (CANDI), 444 Camden Road, London, N7 0SP (corner of Caledonian & Camden Roads)
Dates: 11th September - 27th November 2017
(11 week course; no class 23 Oct)
Place: Kingsgate Community Centre, 107 Kingsgate Road, London, NW6 2JH
Dates: 15th September - 1st December 2017
(11 week course; no class 27 Oct)
Special: Attend the Level 3 Ballet course afterwards and save £27! (Level 3 Intensive)
Place: SPACe (Studio A), 31 Falkirk Street, London N1 6HF
Dates: 16th September - 2nd December 2017
(11 week course; no class 28 Nov)
Special: Get £10 off if you also enrol on an 11 week Beginners, Improvers or Advanced Ballet course!