Ballet Floor-barre

Serena's Ballet Floor-Barre consists of exercises based on Ballet steps performed lying and sitting on the floor. It's an ideal way to prepare and maintain the body for Ballet - strengthening, lengthening and toning, whilst increasing flexibility. It is a great complement to Ballet training.

Who's it for?

It is suitable for all levels from beginners to professional dancers and is a great way of returning to exercise after an injury or time off. 

What will I gain from it?

You'll be improving your Ballet technique, enabling you to work on isolated parts of the body without tensing, as you might when standing, resulting in a safe and very effective workout. It is especially beneficial for Beginners.

What should I wear

Something comfortable!  Leggings and a top are fine though nothing too baggy especially not round the knees.  Wear a pair of ankle or knee length socks; these will come in handy when removed for some stretches. If you have a bony back, you may like to bring a mat or towel to lie on.


Monday

Current course ends 26th Nov 18

Day: Mondays
Time: 6.30-7.30pm
Place: City & Islington College (CANDI), 444 Camden Road, London, N7 0SP (corner of Caledonian & Camden Roads)
Dates: 7th January - 25th March 2019
(11 week course; no class 18 Feb)
Cost: £90
Teacher: Serena Cundari
 

 

Wednesday

Current course ends 28th Dec 18

Day: Wednesdays
Time: 7.30-8.30pm
Place: Charteris Sports Centre, 24-30 Charteris Rd, Queen's Park, London, NW6 7ET
Dates: 9th January - 27th March 2019
(11 week course; no class 20 Feb)
Cost: £90
Teacher: Sarai Neale
 

 

Friday

Current course ends 30th Nov 18

Day: Fridays
Time: 10.30-11.15am
Place: Kingsgate Community Centre, 107 Kingsgate Road, London, NW6 2JH
Dates: 11th January - 29th March 2019
(11 week course; no class 22 Feb)
Cost: £75
Teacher: Sarai Neale / Serena Cundari
 

 

Saturday

Current course ends 1st Dec 18

Day: Saturdays
Time: 12.15-1.15pm
Place: SPACe (Studio A), 31 Falkirk Street, London N1 6HF
Dates: 12th January - 30th March 2019
(11 week course; no class 23 Feb)
Cost: £90
Teacher: Serena Cundari
 

 

Ballet Floor Barre is a great class to rediscover (or discover for the first time) all the muscles you need for ballet. You can really focus on working different parts of the body and building core strength without having to worry about standing up or balancing. Serena’s exercises cater for all different levels and give you a surprisingly thorough workout which is great at preparing you for a regular ballet class.
— Lindsey, 33, Highbury
I have also found the Ballet Floor-barre really worthwhile for strength and flexibility.
— Michaela, 50, Westbourne Park

 

Places are available on a first come, first served basis so Book early to avoid disappointment