Ballet Courses for Adult Beginners & Improvers

Ballet is not only a beautiful art form and way of expressing yourself, it also has many benefits:

- toning the whole body
- strengthening and lengthening muscles
- increasing memory, balance, core stability & flexibility
- improving coordination, musicality and rhythm
- dancing increases seratonin levels making us feel happier!

                                                                                                                                      Photo by S.Wain

Serena's Adult Beginners Ballet Courses are specially designed to build week by week, encouraging confidence and a sense of achievement in an enjoyable atmosphere.  Handouts are provided to help consolidate what's been covered and so you can practise at home.

Level 1 is open to all adults with little or no experience in Ballet, or for those wishing to start afresh.  By the end of the course, you will have grasped the basics in Ballet and its vocabulary. 
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Level 2 is suitable for those who have completed Level 1 or for those who have done some recent basic ballet training to be at a similar stage.  By the end of the course, you will have progressed to more challenging sequences using a wider range of steps. 
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Improvers Level is for adults who have either completed Level 2 Beginners, or for those who wish to work on technique and on developing their quality of movement. Classes will work on improving the basics in Ballet and introduce some of the more tricky elements of Ballet such as pirouettes and allegro. 
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 Come and discover the dancer in you!

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